It is 10:19am. I have had nothing to eat and only water to drink. My body has tried to tell me twice that I need to go get a donut! I have denied it twice.
Before I started to embark on this new me I was terrible at eating things that I should not be eating. Every morning I would stop at the local donuts store and get a coke and 2 blueberry donuts. Sometimes I would even add a dozen donut holes to that order just to make sure I would survive until Lunch. For Lunch I would go to a variety of places to eat but everywhere I went I would buy the large size of everything. Looking back I am very happy that I actually do have a very good metabolism or based on the way that I generally eat and drink I would be in a world of a mess. I am kind of like the skinny chick that other woman hate because they can eat anything without working out or dieting. Seriously I can eat anything and basically maintain the weight that I am now.
So on this new journey I hope to train my body to crave good things and not bad things and I want to learn Portion control for my body. I think that is a major issue for Americans because every restaurant that you go to fills your plate up as high as they can. I vote we cut the food in half along with the prices of that meal.
Time to go. Ill report back later.
The 28 Day Challenge: Day 1
No comments:
Post a Comment