If you have ever tried to lose weight via any program you have more than likely failed. Very few people lose weight and maintain that weight loss over time, the damn fine print on all of the weight loss programs even says “Result NOT typical”!!!! Americans are so gullible that we hope for the best even when it’s right in front of us that it won’t work out, and neither will we!
You wanna know the real honest truth that provides 100% results?? Stop eating junk food and workout! That’s it!
So how do you get there? If that’s so easy how does a person muster enough give a shit to change their behavior? It’s actually more than changing behavior, it’s changing cultures! The culture of over consuming in everyday life, not just food but everything! Ever since the 1950′s America has developed this extremely unhealthy culture of consumption! You are consuming right now! Hoping that I have a magic answer to weight loss! I don’t! There isn’t one!! Just like there is no easy way to pay off debt or get rich quick! They don’t exist!!
Hard work is the sure fire way to actually do anything in life. You either work hard at working smart or you don’t have the mental capacity to work smart so you physically must work hard to make things happen for yourself. No book, speech, conference or tv show will ever change the physics of success and accomplishment!
Forget self help bullshit. No one is coming to rescue you and you aren’t winning the lottery! That being said, remember what I said about working smarter? When it comes to weight loss, using an appetite suppressant is working smarter! Curb the cravings, and eat smaller portions. Eat the same foods as always, at first, just don’t eat two double cheeseburgers and fries, eat one. Then add in exercise! For me that meant I had to get up at 0500 every morning, even weekends to make this life change! This is the not working smarter piece, the physics won’t allow me to fit it in my day any other way! So I physically have to get up early, have to drive to work where the gym is and have to get my fat ass on the machine and do the actual work!
The payoff…without changing diet with the exception of an appetite suppressant, I’ve lost 30 lbs, from 235 to 203 in the last two months. I still eat shit food. It’s horrible for me! Cheese burgers, pulled pork sandwiches and pizza! But, the physical movement I do every stinking morning with appetite control throughout the day has changed me.
Now that I have the habit, I see tremendous results and feel awesome, I am coming off the appetite suppressant. At the same time I am introducing healthy food. I feel confident I can do both at the same time and if I can’t after a week, then I will go back on the appetite suppressant until I form the habit of healthy eating.
Nothing magical about this process at all!! They are very minor changes as compared to buying P90x and changing your whole eating habits and routine to try to look like Tony Horton! He is a professional people and so is everyone in the series!!! And they sweat it out because that is what real working out is!! If you don’t want to go to a gym fine, buy P90x or whatever series, I like ShaunT as well, and do it at home, but with the controls we already talked about.
It won’t happen over night or over a week or two, but it will happen. Your mind needs something else to do when you have more time now in your schedule not eating or thinking about food. I recommend a hobby or going back to school online. After making this tiny change that seems so big now, in two months you will be amazed at the difference in your mind body and spirit.
I’ve tried it all, all of the pills, keto gold, hgh pills and some of that shit dr oz says, NONE of it replaces physics of having to move your body, reduce the quantity of what you consume or mentally makes you ready to change. You have to do that!! The product I specifically use for appetite control, fastin. It works great. You can get a prescription from your dr for phentermine, and it works great!
I will report back with any changes!!
The real life way to lose weight
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